@synchedharmony
Speaking of calmness, It's the highest form of self-control over your emotions. When you become skilled at controlling your emotions it never overpowers you, you reach the mastery level of calmness.
You might have noticed that when we are tense in a situation, we often end up making mistakes because, at that moment, we are not fully using our minds.
In tense situations, if your emotions overpower you, you lose control over yourself and cannot understand what is happening to you. In such situations, the chances of things getting worse increase.
Stress, tension, and pressure are all overbursts of emotions that overpower your mind. If you do not let stress you and remain calm in tough situations, you can tackle them with much more ease.
When we talk about self-control, it involves controlling your emotions and keeping them in check. As you gradually master the control of your emotions, you also start reaching a level of calmness.
Essentially, the more you exercise self-control, the more you gradually master calmness. Therefore, understanding this interrelationship between self-control and calmness is quite important.
You can also relate a calm state to meditation. Usually, when you meditate, you let go of all the thoughts in your mind and focus solely on your breath until your entire attention is centered on it.
Gradually, your focus shifts from your breath to other parts of your body, and amidst all this, the numerous thoughts in your mind disappear on their own, and you find yourself in a peaceful state.
Similarly, In any tense situation, the thoughts and emotions that trigger in your mind can be controlled to an extent that they become as insignificant small amount of stress.
And you can use your entire thinking to deal with the situation tactfully. Finding a solution-oriented outcome for the problem becomes easier as your energy remains focused only in one direction.
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