Self-Care is Not Selfish
Self-Care:
Fuel for a Balanced Life
You can’t pour from an empty cup.
Taking care of yourself isn’t selfish; it’s necessary.
Take 15 minutes daily for mindfulness.
Pursue a hobby that recharges your soul.
Move your body to reduce stress.
Celebrate your small victories every day.
Be kind to yourself during tough times.
Remember, self-care strengthens relationships too.
When you prioritize you, everything else falls into place.
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